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Executive Self Defense and Fitness



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The executive self defense program is a 10-hour training that teaches you how to disarm and escape common holds. The program emphasizes speed and surprise to disable your assailant without pain. The program also includes strategies for striking. These techniques are useful in disarming an assailant and preventing them from causing injury. Additionally, you will be able to use readily available objects to escape. Finally, you'll learn how to defend against a gun and other weapons.

Fulfilling

It is a great idea to take an Executive Self Defense Class. The courses can be adapted to suit your individual needs. The classes are an enjoyable way to relieve stress while learning a new skill. Participants also gain confidence, control, and better work performance through the classes. This helps them to deal with daily stress.


Techniques are deadly

Executive self-defense classes teach effective strategies for dealing with attackers. Training emphasizes speed and surprise to disarm the attacker while avoiding pain. Common holds can also be avoided by the classes. Executive self-defense classes provide students with the ability to use deadly force during an attack.

Program is not for the purpose of judging

Executive Self-defense and Fitness is a private lesson program that primarily consists of professionals between the age of 30 and 55. But, it also has students from five to 75. The participants range from financial planners and lawyers to entrepreneurs and business executives and officials in government and law enforcement. The program is non-judgmental. It's designed for the individual.

Internationally recognized martial arts instructors are instructors

Instructors at Cobra Kai Martial Arts in Victorville, California, are internationally recognized for their expertise in executive self defense and high-performance martial arts. To help their students reach their goals they provide state-ofthe art training facilities and high-quality student instructor ratios.


An Article from the Archive - Take me there



FAQ

How do you stay safe even if you can't protect yourself physically?

If you are unable to defend yourself against an attacker, it is best to find someone who can.

Sometimes you may need to ask for assistance. It may be necessary to dial 911. If you don't act, you may die.

Contact your local shelter for victims of domestic violence. Many shelters offer safety planning classes for women to learn how to protect their own safety.


Is there any legal requirement to own a stun gun

Some states require that you show proof of training before you can get a stungun.

Some states require you to register your stun gun with the police.

Other states require you not to tell law enforcement whenever your move.


What is the best way to defend yourself as a woman?

Pepper spray should be carried by every woman at all times. If you are ever attacked by someone more powerful than you, you should immediately use the pepper spray. It may save you life.

Women need to learn how kick effectively. Kicking is a great way of protecting yourself against attackers.



Statistics

  • Kung Fu alone has 400 unique martial art styles – and whilst you likely won't be able to find a school for each form, many other martial arts are completely different altogether. (budodragon.com)
  • Saying this, Self defense 101 would be the importance of situational awareness, which can never be replaced by the finest of martial arts, because it is this that would help you to avoid any likely attacks in the first place. (worldofselfdefense.com)
  • Boxers aren't allowed to fight in a clinch, which is a position that occurs in 80% of the streetfights. (mmaclan.com)
  • Most likely, the person will want some kind of boxing match, so if you can out-box them, this would be 100% ideal for survival. (budodragon.com)



External Links

youtube.com


rainn.org


homedefenseacademy.com


kravmaga.com




How To

What type of self defense should I learn?

Self-defense is a broad term, which can cover a wide variety of options. There are many forms of self defense that you can learn. Here are some of the most common ones:

  1. Boxing – Because you can fight with your hands, boxing makes a great self-defense option. Most people think that only men can box, but women can too. There are many methods that women can learn to box, including private lessons or gym memberships.
  2. Wrestling - Although many people believe it's not a legitimate sport, it is. It was once America’s national pastime. You can learn to wrestle online, in a gym, or privately.
  3. Jujitsu (Jujitsu) - Jujitsu helps you defend yourself using your own body weight. It is easy to learn, and it improves balance and coordination.
  4. Kickboxing: Kickboxing uses kicks and not punches, like Muay Thai. It is a full-contact, combat sport that doesn't need rules. It is an easy sport to learn and a good option for beginners.
  5. Tae Kwon Do – TKD combines elements from karate as well as taekwondo with jujitsu. This is a great option for people who are interested in learning self-defense and not worrying about hurting their opponents.
  6. Mixed Martial Arts - MMA combines many different martial arts. It incorporates Judo Judo Boxing, Judo Boxing, Wrestling, Wrestling, Sambo, and Brazilian Jiu Jitsu. It's one of the fastest growing sports today because it's so effective.
  7. Karate – Karate is a Japanese martial arts that emphasizes kicking techniques. It's been around for hundreds of years and has evolved over time. Today, there are many styles of Karate. Each has its own style and training methods.
  8. Knife Fighting - Knives are very useful when defending yourself. To stab your attacker, you don't need to be close. You just need to know how to handle a knife defensively.
  9. Pepper Spray – Pepper Spray is a useful non-lethal weapon. It can help you escape or stop an attacker from attacking. Pepper spraying attackers is not recommended as they can be easily burnt.
  10. Firearms are the last line of defense against attackers. This is often done by law enforcement officers and trained civilians.
  11. Self-Defense Classes - A self-defense class is a good way to learn all of these skills in a single place. They typically cover everything from grappling to shooting.
  12. Combative Sports - Another great option is participating in combative sports like mixed martial arts fighting, kickboxing, or even amateur wrestling. These sports require extensive practice and discipline and teach you how to protect yourself.
  13. Martial Arts Schools-If you are serious about learning martial arts, then you should enroll in a school that teaches it. Some schools also offer weapons training classes.
  14. Online Courses - There are also many free resources available that you can visit. 15) Books - Some books might be of assistance. Alan Peppard's book "The Complete Idiot's Guide To Self Protection" covers all the topics.
  15. Be Content with What You Already Know - Before you attempt to learn anything new, you should first be familiar with what you already know. You'll be able to avoid making mistakes which could lead to your financial ruin.

I think I'll try my hand in self-defense. I have always wanted fight skills but never had the interest to actually learn them. But now that I'm getting older, I might as well start taking care of myself more instead of relying on others.

I've decided to start off slow and see where things go from there. I was thinking of joining a local gym, to begin practicing weight lifting and such. I am still deciding if I should buy a gun.




 



Executive Self Defense and Fitness